Carbs & Ultra Running
Question: Hi Mary!
I'm a trail runner and I'd like to do a 50 mile endurace trail run next year. My problem is I eat low carb, so the endurance part is very hard. I've lost 230 pounds and carbs were my weakness. I've added in a few good carbs, pumpkin, berries, flax meal, oat bran and wheat germ. I'm kind of afraid of carbs, but I know I need them for endurance. Oh, I also eat a half of a banana before a run and some grapes when I'm out running. Any suggestions?
Thanks!
Carol
Answer:
Hello Carol:
I would suggest that you eat plenty of good carbohydrates for the endurance & energy to get through your training. The energy gels are quite popular and work for most people. You may want to try them, if you haven't already. Fruits & veggies are good carbs that should provide you with energy without putting on the pounds!
Good luck!
Mary