Training Solo
Question: Do you train alone? - How can I stay motivated to run long distances alone? I have recently relocated and can't find anyone to train with on long runs. Any advice would be appreciated. MaryAnn
Answer: I do indeed do some of my running alone. It is nice sometimes just to be by myself with my own thoughts. I can concentrate on the scenery and run whatever pace I feel without worrying about going either too slow or too fast for my running companions. That being said, I DO also do plenty of running with company. I find especially when I am training for a marathon that it is very helpful to have a running buddy. Running with a companion makes the running time go by quickly. I find that we spend most of the time having good discussions as the miles fly by. Is there a running store near you? Often times running stores can provide you with information on other local runners & running clubs.
If you absolutely cannot find running company, try to keep focusing on your goals - this should help you stay motivated. Keep positive thoughts as you are running. Think of how much stronger you are becoming, etc. I also like to reward myself following a long or difficult workout. Make a bargain with yourself, such as "If I finish this 15 miler, I will treat myself and buy a CD I really want."
I hope this helps!