Long Runs for Marathon - How Many???
Question: Hi Mary,
I'm training for my first marathon (6 weeks away) and I'm receiving competing recommendations on how many long runs (18-20 miles) I should complete. I have already finished one 18 and one 20 and according to my New York Road Runners training schedule, I need to compete 2 more, although many veteran marathoners tell me the opposite. Thoughts?
Thanks,
Jean
Answer: Hello Jean:
I would probably just do one additional long run in the range of 20 miles. Personally, I like to do my last long run 3 weeks before the marathon, and then really cut back on your mileage and rest for the race. Doing 3 long runs (of approximate 20 miles) during marathon training has worked for me. Doing too much more than that has sometimes left me feeling flat & worn out for the big marathon race. I would rather be under-trained than over-trained for a marathon. Developing strong mental focus skills has also proven helpful for me.
Wishing you success!
Mary