Training In Between Marathons
Question: I just finished my first marathon last week and want to run another in the spring 08.
I am taking a week off, but what should I do between now and when I start official training 18 wks prior to my marathon? Should I work back up to my pre-marathon weekly mileage (40-ish) or go lower/higher?
From, Kat
Answer: In the years when I was running marathons, I often did 2 or 3 marathons each year. My recovery from the marathon was basically a taper in reverse. I would gradually reduce my mileage the month BEFORE my marathon race, and then I would gradually increase my mileage the month AFTER my marathon race. I would also take it "easy" for awhile following my marathon, and not concentrate on any serious speed work. Usually by 6 weeks after the marathon I felt back to normal and was able to run my usual training weekly mileage. I hope this helps you. Mary